How simple, two-ingredient fermented garlic honey could be a healthy boost for cold season this fall and winter.
September 29, 2023, 8:18 AMWith leaves about to start falling from their branches, piling up in parks, yards and streets, it's the perfect time to head indoors and make a simple two-ingredient home remedy that could be a big help this cold and flu season.to stave off sickness -- particularly honey and garlic, and other iterations known as fire cider.
Wheeler, a former chiropractic assistant and massage therapist who now shares holistic wellness, nutrition tips and recipes on her website and Instagram pages, told "GMA" that her own experience navigating severe food sensitivities and immune system issues took her on a deep dive into nourishing food that might help fight inflammation and convinced her to turn to whole foods as medicine.
Wheeler said she started her blog nine years ago as a creative outlet and to share recipes and nutrition ideas that helped her cut down on inflammation."Over the years, those interests poured over into ... natural living, holistic wellness, DIY [content] and more," she said. "I created Happy Mama Essentials to be able to reach more women, especially moms with small children who wanted to feel empowered and more intentional in their health and homes.
Honey, meanwhile, can not only sooth throats, but certain types of honey may have beneficial properties to treat some wounds and burns,
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