Feeling Upset? Try This Special Writing Technique

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Feeling Upset? Try This Special Writing Technique
France Dernières Nouvelles,France Actualités
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“Expressive writing”—a specific technique of recording your deepest thoughts in short sessions—can help relieve stress and boost health, research shows

After his father was rushed to the hospital with gastrointestinal bleeding, Yanatha Desouvre began to panic. So he did the one thing he knew would calm himself: He wrote.In the next few weeks, Mr. Desouvre filled several notebooks, writing about his worry.

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