How to Be Happy - 21 Habits for a Happier Life, According to Experts
Being outdoors can boost your happiness big time. “When we are in nature we tend to forget about ourselves and our problems,” Hicks says. “Something about this process not only helps us destress but taking a step back from our problems can sometimes help us see them in a different light.” A simple walk in the park, visiting a nearby trail, or even taking your lunch break outside can do wonders.Try out “practical mindfulness,” Ho suggests.
. It “supports identity development as well as intimacy with others” and even “promotes happiness.” So feel free to take the time you need to recharge your social battery and reconnect with yourself.Boundaries are key for establishing healthy relationships—which are the only kinds of relationships you should accept on your journey toward a happier you.
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