Feel Your Best From Head to Toe With Our Guide to Stretching
Learn the direct and indirect benefits of stretching. They include moving around more easily and being able to touch your toes, but go way beyond those perks. You’ll also learn the three steps to the perfect stretch, every time.Follow along with trainer Kymberly Nolden and feel your best as she takes you through seven major stretches. These stretches include a forward fold, thread the needle, and a standing back arch.
Try dynamic stretches to help prepare your body for other exercises you might be performing that day. Ready to start stretching? Download our
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