Fearne Cotton talks tapping. It's a fuss-free habit that pays dividends when it comes to calming your nervous system.
, relieve anxiety and to re-centre yourself when life seems to be 100 miles an hour. A session as short as two minutes a day pays dividends, I can attest to that myself.
. I really got going with it properly back in 2010 when my mum tapped on me to help me with a break-up. After that, I was hooked because it was this sort of miracle way to manage my emotions and, at a time when I had a busy, high-octane job in the media.''For me and my clients initially. In a busy world where self-connection isn’t high on most people's 'to do' lists, I initially wanted to provide fast, effective ‘self-tapping’: rapid routines you can use anywhere, anytime.
'Start small, see it working, tap more. Each morning just add it into your existing routine first and see how much calmer and grounded you feel. There are lots of routines in the app. Choose a new title based on what you want to feel or what you want to clear, or just repeat your favourite one.
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