Two Scottish farmers are part of an early intervention wellbeing programme called Farmstrong.
By Georgina Hayes & Ian HamiltonMany farmers are great at looking after their livestock but not at taking care of themselves, according to Jock Gibson.
"I would like it to become as normal to talk about human health and how we look after ourselves as well as our livestock." Mr Scott said struggling on without sharing your problems led to feelings of isolation and loneliness."I think there are times of the year where you push yourself physically and mentally beyond where it's sensible and I think in those times you've got to try to change habits and look at ways you can actually recharge."
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