Your GP says you have high cholesterol.
You've six months to work on your diet to see if that'll bring down your levels, then you'll review your options.You can't rely on supplements alone to control your cholesterol. But there's some good evidence that taking particular supplements, while also eating a healthy diet, can make a difference.There are two main types of cholesterol, both affecting your risk of heart disease and stroke. Both types are carried in the bloodstream inside molecules called lipoproteins.
. These include a focus on eating more unsaturated fat , and eating less saturated fat and trans fats .An additional way to significantly reduce your total cholesterol and LDL cholesterol levels through diet is by eating moreThis is a type of fiber that dissolves in water to form a gel-like substance in your gut. The gel can bind to cholesterol molecules preventing them from being absorbed into the bloodstream and allows them to be eliminated from the body through your faeces.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Experts Are Sharing When You Should Book Your Holiday Travel, Plus Tips On How To Navigate The Busy Travel SeasonExperts reveal what you need to know about end-of-year travel in 2023.
Lire la suite »
'Love Is Blind' season 5's Aaliyah explains her shocking decision'Love Is Blind' season 5 cast member Aaliyah explains her shocking decision after that bombshell reveal.
Lire la suite »
Researchers reveal the origins of zirconium nitride's superior performanceA group of researchers have unraveled the mysteries behind a recently identified material -- zirconium nitride (ZrN) -- that helps power clean energy reactions. Their proposed framework will help future designs for transition metal nitrides, paving a path for generating cleaner energy.
Lire la suite »
New docs reveal how DHS argued they have authority to censor 'misinformation'Documents newly revealed by FOIA reveal that DHS has argued in internal memos that the agency has regulatory or statutory authority to clamp down on 'misinformation.'
Lire la suite »
Tiny Unique Sea Creatures Reveal the Ancient Origins of NeuronsApproximately 800 million years ago, our brain cell components began to take shape in shallow seas. Research published in the journal Cell offers new insights into the evolution of neurons, focusing on the placozoans, a millimeter-sized marine animal. Scientists from the Centre for Genomic Regulati
Lire la suite »