Mikaela Shiffrin’s shocking back-to-back disqualifications at the 2022 Winter Olympics have shaken her confidence. Experts weigh in on how everyone can handle failure and overcome self-doubt.
Remember: Everyone has setbacks
If failure is inevitable, we all need to cut ourselves some slack and practice self-compassion when we don't perform up to our potential, Beilock says, and"[Shiffrin] shows that it happens to everyone."and management expert who has taught at Wharton and Columbia's business schools, says that what happened to Shiffrin showcases how everyone can have both superhuman and human abilities.
We're usually our own worst critics, Beilock says, but that can do more harm than good. Taking stock of all your past successes and triumphs can help begin the process of rebuilding your confidence, even in the wake of a huge disappointment. "While some people would say [to Shiffrin], 'Take a look at all the times you made it down the mountain successfully,'" Grayson Riegel said."I would say, 'Take a look at all the times you fell and got back up. What can you learn from that in this moment?'"In our culture, people tend to ignore their emotions in light of failure, Grayson Riegel said, and instead people might push past it and bury how they feel.
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