Could your exercise habits be influencing your sleep health? Find out what types of exercise could help or hurt your sleep.
If you deal with insomnia, then cardio workouts, also called aerobic exercise, such as swimming, biking, jogging, or walking, may help you sleep. You may also see some improvement in sleep apnea symptoms. Some studies suggest moderate-intensity cardio is better than more intense exercise for sleep health.Another benefit to continued cardio workouts is more restful sleep. Moderate aerobic exercise -- the kind you can do and still hold a conversation -- increases the amount of deep sleep you get.
Adding simple stretches to your bedtime routine can improve blood flow and relieve muscle tension so you’re better relaxed for sleeping. Some studies show stretching can increase the amount of rapid eye movement sleep you get, which is when your brain organizes and stores memory.Aerobic exercise releases chemicals called endorphins into your bloodstream. For some people, this increases brain activity and keeps them awake.
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