You don't even have to get on your feet to get in a decent workout.
, I was the fittest I had ever been in my life. I ran almost every day with my golden retriever and played soccer with my husband on a co-ed soccer team . In fact, it was being hit with a soccer ball that sent me to the nurse practitioner who found my spreading cancer.A week after the mass in my abdomen was found, I had surgery to remove all my internal girlie parts along with my tumors. When I woke up, my pain level was through the roof. Every movement was excruciating for weeks.
I’ve met some ovarian cancer warriors who still ran marathons around their treatments, but I could hardly step without cringing. So how could I exercise?Before you start or continue any exercise, you absolutely need to check with your oncologist or nurse. My body changed tremendously after diagnosis. It was battling my cancer with toxic chemicals, and I no longer knew what might do me more harm than good. Your docs and nurses and physical therapists can guide you..
One trip to the garden supply store proved to me the value of my yoga. My 4-year-old daughter and I were walking amongst the potted plants when I slipped on a thin sheet of water. I fell forward, catching myself on my hands, my back arched, before I sat down. If I hadn’t been keeping somewhat flexible, I could have wrenched my back. Instead, only my pride was hurt.My mother had a recumbent stationary bike, which was perfect for me to do without putting too much pressure on my sore feet.
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