For some people with depression, regular exercise may often be just as effective as medication at bringing relief
Psychologist Susan Pinker explores new discoveries in the science of human nature. Read previous columnsOne of the highlights of my pandemic workweek was the Zoom workout I did with a dozen fellow swimmers once we lost access to our pool.
Most aspects of my life were upended, but the 7:45 a.m. home exercise session was a constant: a warm-up, two sets of resistance exercises designed by our loyal coach, then stretching and gabbing. None of us wanted to give up this routine when restrictions eased, and we’re still at it.
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