Sure, your quads, hamstrings, and calves work hard to propel you forward. But there’s another muscle that’s a power player in your running: your diaphragm.
, hamstrings, and calves work hard to propel you forward. But there’s another muscle that’s a power player in your running: your diaphragm.
Bringing awareness to your breathing builds more efficiency, a steadier pace, and a calmer mind, even during high-pressure races, says Boulder-based pro runner and coach Neely Spence Gracey. If you focus on solid breathing, “you’ll be able to push through fatigue andwill take you through everything you need to know to get started, step by step]The most common reason new runners gasp for air? They haven’t regulated their response of “fight or flight” to “rest and digest.
Try it walking first, then on easy runs, beginning with one minute at a time every mile or two and gradually increasing the duration of your focus. As you grow more comfortable with focused breathing, you can use it for faster runs, such as intervals and. Paying attention to your breath can help you gauge your pace and tolerate the discomfort of speedy paces, so you can improve your ventilatory threshold even further, Bies says.
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