Exercise, even a little bit, can lengthen your life, a new study suggests.
"Developing ways to limit sedentary time and increase activity at any level could considerably improve health and reduce mortality," the study authors concluded.
During follow-up, nearly 6% of the participants died. After adjusting for other factors, the researchers concluded that any amount of, regardless of intensity, was associated with a significantly lower risk of early death. A similarly steep decline in death rates was associated with increasing amounts of light physical activity up to about 300 minutes a day, and moderate-intensity physical activity of about 24 minutes per day.
The researchers also found that spending 9.5 hours or more each day sitting was associated with a statistically significant increased risk of early death.The findings add to evidence that any amount of physical activity -- whether light, moderate or high-intensity -- is beneficial and likely achievable for many people, according to Ulf Ekelund, a professor at the Norwegian School of Sport Sciences in Oslo, and colleagues.
France Dernières Nouvelles, France Actualités
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