And if you vowed to use your phone less, just cut back on other apps, not these.
improve your life
and well-being in 2020, know that you’re not alone—help is on hand from your friends, your family, and yes, even your smartphone. No matter what your aims are, tap on your app store and give yourself a better chance of becoming part of thatThe app stores are awash with running apps, but C25K 5K Trainer is a fantastic pick if you’re starting from zero .
Starting is quick and easy, and you can map out your runs inside the app as you go. Spring for a $5 Pro version upgrade inside the app and you’ll get a few more cool features, including access to custom-made music designed to keep you running at the right tempo, and the ability to log calories burned and distance covered.