And no, it's not pancakes, sadly
which is important nutritionally - egg yolks are also good for the eyes. They're significant sources of lutein and zeaxanthin, which have been found to reduce the risk of cataracts and macular degeneration, the leading cause of blindness in people over 55.But what about the great cholesterol fear that's been doing the rounds for years now? Should we just ignore all that and put it down to bad press? Well, yes and no.
“For someone who’s decided to go vegetarian, and they’re not eating red meat, maybe the only source of cholesterol would be in an egg, those individuals could probably include eggs a little bit more in their diet.”according to a study As stated previously, eggs contain a large amount of protein, meaning they help reduce your appetite , increase fullness, speed up your metabolism and lessen the chance of you overeating throughout the rest of the day. Eating a diet high in protein has also been said to reduce obsessive thoughts about food by up to 60% and cut the desire for late-night snacking by half,The takeaway
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