A recent study suggests eating later in the day can directly impact our biological weight regulation in three key ways: through the number of calories that we burn; our hunger levels; and the way our bodies store fat.
had already identified a link between the timing of meals and weight gain, but here the researchers wanted to look at that link more closely, as well as teasing out the biological reasons behind it.said neuroscientist Frank Scheer"Previous research by us and others had shown that late eating is associated with increased obesity risk, increased body fat, and impaired weight loss success. We wanted to understand why.
Each volunteer went through two different experiments lasting six days, with their sleeping and eating tightly controlled beforehand, and several weeks between each test.
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