There are specific nutrients that boost our brain power (among other benefits!) — and knowing which foods have the highest amounts will get you the most bang for your buck.
. It’s been used in Eastern systems of medicine for a really long time as a healing fat. The reason is ghee actually has less lactose and less casein. So, if you have someone who is dairy intolerant, they can usually tolerate ghee very well,” said Bhatia. “The secret superfood ingredient here is MCT, or medium-chain triglycerides. That helps the brain ...
A little goes a long way. You only need 1/4 — 1/2 teaspoon per day, said Bhatia. “You can spread it on something. It also has a higher smoke point so you can bake and fry with it,” she added.Add to any of your favorite recipes in place of butter, like oatmeal with ghee or cookies
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