Here are some easy ways to get the bare minimum exercise and nutrition you need while cooped up. (via CNBCMakeIt)
In stressful times like these, it can be difficult to maintain any semblance of normal routine. But here are simple ways that experts say you can stay active and eat well during the Covid-19 pandemic:that adults get at least 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of vigorous aerobic exercise a week
But here's the thing: "Your body can't tell the difference if you did that straight through, or if you broke that up into chunks," Rhodes says.
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