You may think bacon and butter are the cholesterol culprits, but there’s more to the story!
Consider measuring out a serving or two in your coffee to see how much you're really drinking. Choose a creamer with less added sugar and fat, and see if you can manage with a portioned serving!Whether you're drinking milk, coffee creamer, or a new kefir option, be conscious of the added calories from saturated fat. Choose options that are low fat, 1%, or 2% fat the majority of the time.
For an added cholesterol bonus, focus on combining foods with saturated fat in them with high-fiber options to"bind" excess cholesterol that is produced by your body. AFor more tips regarding cholesterol, read these next:
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