Drinking two to three cups of joe a day might help you live longer and reduce risk of cardiovascular disease, a new study suggests.
The whole bean vs ground coffee debate has been raging for years, let’s get to the bottom of it. Buzz60’s Maria Mercedes Galuppo has more.A study published Tuesday found that moderate coffee intake – particularly two to three cups a day – is linked to living longer and reducing risk of cardiovascular disease.
The researchers concluded that mild to moderate intake of ground, instant and decaffeinated coffee"can be enjoyed as a heart healthy ." Previous research has found similar health benefits. Still, experts stress coffee should be one part of a wider, healthy lifestyle – cautioning some risks as well. Good news, coffee lovers. Drinking two to three cups of joe a day might help you live longer and reduce risk of cardiovascular disease, a new study suggests., published Tuesday in the peer-reviewed European Journal of Preventive Cardiology, researchers found that mild to moderate intake of ground, instant and decaffeinated coffee were all linked to "significant reductions" in mortality and cardiovascular disease – including coronary heart disease, cardiac failure and ischaemic stroke.
The research found that participants who drank two to three cups of coffee saw the largest risk reductions in comparison to non-coffee drinkers. For example, ground coffee in this amount lowered the risk of death by 27%, followed by 14% for decaffeinated and 11% for instant, the Two to three daily cups of ground coffee lowered the risk of cardiovascular disease by 20%, followed by 9% for instant and 6% for decaffeinated, the ESC added.
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