Dr. Weil’s Best Tips for People With Type 2 Diabetes
Being told you’re really sweet is usually a compliment, but not when you hear it from your doctor in reference to your blood. When your remains high, it’s a sign that you may have diabetes, a chronic condition that more than 34 million American adults have. Diabetes requires constant monitoring and, for many, lifelong medication. It affects the whole body and can lead to serious complications.Much as fuel powers a car, glucose gives your body the energy it needs.
Fortunately, you can take steps to control the condition—and prevent it from occurring in the first place. Lifestyle changes like these can have a big impact on blood sugar, even if you also take diabetes drugs:Eating certain foods like white bread, potatoes, and rice—or too much of them—can make your blood sugar surge temporarily whether or not you have diabetes.
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