Dr. Phil has a simple remedy for stress build-up in our bodies as we continue to stay at home to battle coronavirus.
has a few home remedies for pandemic-related stress building up in your body under quarantine -- they're simple and not all that time consuming.
The good news from the good doc -- who joined us Tuesday on"TMZ Live" -- is you just need a very basic exercise -- 10 seconds of tensing up, 10 seconds of relaxation. Watch the vid, Phil does a tutorial.
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