"Don't hurt me" responses project weakness to avoid direct communication.
In contrast to genuine expression, "don't hurt me" responses serve the purpose of getting out of something.Psychotherapy can help individuals who struggle with this habit.
The term"don't hurt me" response comes from Radically Open Dialectical Behavioral Therapy and describes a strategy in which someone avoids unwanted feedback or other endeavors by projecting a sense of weakness. This sends a message that they can't handle a given situation and that the person sending the feedback or making the request would be cruel to continue.
It's essential to note here that oftentimes, we are not even aware of our"don't hurt me" responses. The rejoinder can become second nature and is not always done in a deliberately manipulative way. Still, it can be challenging from both sides of the interaction.
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