It can be hard to tell since feeling tired is the norm these days.
) and sleep is good for you, the data can’t really tell us how to answer our specific question of sleep versus exercise. This is partly because there isn’t really research on whether one should be prioritized over the other or the pros and cons of working out when you’re tired . The other thing, though, is that data is really just a jumping-off point.
Training is a HUGE part of my life and job, and it’s something I absolutely love. So I know that my personal tendency will not be that I need to be convinced to peel myself off the couch. It is far more likely that I will need to be convinced to tell my deeply ingrained instinct to hustle to chill the eff out. I naturally err on the side of “more workout,” and I quite often need to check myself and lean into “more sleep.
How am I feeling emotionally? Did I have a super-intense therapy session? A really hard phone call? A day that surfaced old trauma? Now, look, I can’t tell you what to do based on your answers. Some people might need a hard workout after an emotionally intense day, whereas others need quiet alone time and a total break from activity. The point of these questions, in other words, isn’t to arrive at the “right” answer, but to guide yourself in thinking more intentionally and critically about what your body and mind are asking you for.
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