When you first become aware that you have a problem, it's easy to go down the rabbit hole of unhelpful self-scrutiny. Here's what to do instead, writes tarawell88
Increased self-awareness can often lead to self-consciousness that can prevent a person from performing at their best.Mindful video journaling can help people become more self-accepting and compassionate toward themselves.Self-awareness seems like a good thing because it allows you to know yourself, understand your motivations, and ultimately make better decisions.
A friend suggested she delve into the origin of the tic. Molly remembered she was anxious as a young girl in school and a teacher once told her she was “too nervous” to be on the sports team. Since when she always believed she was too nervous to fit in. Now that she understood the origin, she had justification for her nervous tic. But having a story to explain it just seemed to reinforce it—as though she was arguing for the existence of her own limitation.
After she got over their initial discomfort, she came to see that it wasn’t really that bad after all. She noticed when herAccording to Kristin Neff, the leading researcher on self-compassion, there are three components to learning to be kind to yourself.
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