Running probably won’t make you bulky, but it can make you stronger. Here’s how.
. “Running up a hill requires more muscle power than running on level ground,” says Hamilton. You may not be lifting a weight, but you’re carrying your own weight up an incline against the force of gravity—its own kind of resistance training.will also engage fast-twitch muscle fibers.
While running can build muscle, it’s still important to include strength training in your training regimen. Not only does strength training increase your endurance running performance, running economy , and maximal sprint speed, according to a study, it also helps prevent injuries by strengthening your muscles and connective tissues—all of which will keep you running stronger, longer.
To build more muscle on your runs, check out these workouts below. The mileage, effort, and total distance will depend on where your running fitness is at, but each workout can be scaled up or down to meet you where you are in your training.Find a gradual hill that takes about 30 to 60 seconds to run up at an easy effort.Run down the hill at the same effort as you would on level ground .Warm up for at least a mile at easy effort.Repeat 2 to 4 times if you run less than 20 miles per week.
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