How focusing on the joyful parts of your life can open you up to more pleasant emotional experiences
In these examples, active ingredients might include a familiar sensory delight associated with rituals and love ; a desire to have something of value to give to others, including those I have never personally met ; connecting with others ; allowing my body and mind to stretch as they pay fullto the world as it is in the moment , and anticipation of repeating a context or activity associated with delight .
Recently I came across a new way to think about joy when I stumbled upon Ingrid Petell Lee's website, The Aesthetics of Joy. Lee, a designer by training and gifts, examines the psychological impact of"home" and ways to infuse one's home with joy. Her site is filled with ways to bring pleasure into everyday life. , Lee deconstructs joy into ten abstract principles, from"energy" to"renewal," that contribute to joy's composition or fuel its discovery.
To amplify your own joy, you might draw on lessons from Tomkins's theory or from Lee's analysis. Return to my initial exercise, and try defining some of your joys and their sources. If you have difficulty finding them, consider these possibilities:What brings the greatest meaning to your life? Does purpose bring you joy?Which experiences draw you in more deeply, and which would you prefer to limit or avoid?As an additional exercise, think of three times you felt pure joy.Lee, Ingrid F. .
Tomkins, S. S. . Affect, imagery and consciousness, Vol. 1: The positive affects. New York: Springer.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Hoda Kotb describes the ‘magic’ moment she met daughter Haley JoyThe TODAY co-host became a mom through adoption in 2017.
Lire la suite »
Our Gestational Carrier Brought Us the Joy of Parenthood \u2014 and FriendshipOur birth story may not always be as we imagine, but a non-traditional path is just as beautiful. GestationalCarrier SurrogacyJourney
Lire la suite »
Liz Hurley says she's done with showbiz lifestyle after quiet life in lockdownLockdown was an awakening for Hollywood star Liz Hurley when she quickly realised her home life and her family are her main priorities
Lire la suite »
Chris Martin Describes How 'Very Natural' BTS Collab HappenedIn a recent interview with Elvis Duran, Coldplay explains how their unexpected team-up with BTS came together.
Lire la suite »
Walmart, FedEx, UPS will increase operations to ease supply chain bottlenecks, Biden saysBackups at key U.S. ports in California have doubled the time it takes for some products to arrive from Asia. The Biden administration promises a '90-day sprint.'
Lire la suite »