Fuel up for work without uncomfortable jitters.
If you do want to drop your daily intake of caffeine, try swapping in tea. Depending on the tea, a brew can have at least 50 percent less caffeine than coffee.
To help you out, we've rounded up four yummy tea substitutes worthy of your favorite mug. Keep in mind, many coffee shops let you customize your order — asking for fewer scoops or pumps of tea in your drink is one way to cut back on caffeine. Remember: a 16-fluid-ounce cup of Blonde Roast coffee from Starbucks offers 360 mg of caffeine, a Dark Roast contains 260 mg, and a shot of espresso contains 150 mg. You know what your body can and can't handle, so use these measurements as a baseline when finding a beverage that works for you.— its caffeine content is higher than bagged tea. Matcha green tea is prepared as a powder and whisked into hot water, but you can add it to just about any food or beverage.
Both 16 fluid ounces of Earl Grey Black Tea and Royal English Breakfast Black Tea from Starbucks contain 40 mg of caffeine.Chai tea is a form of black tea that's blended with spices. When prepared with milk, it is a great replacement for those who love aA 16-fluid-ounce Chai Tea Latte from Starbucks contains 95 mg of caffeine. A 16-fluid-ounce Teavana Chai Tea from Starbucks contains 40 mg of caffeine.Not only can green tea offer you a jolt of energy, but it's healthy, too.
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