No. 2. They give you the silent treatment.
, or if they use threatening language or violence, you will likely have a gut feeling that something’s not right.
If you dread having to make a phone call to your parents or feel unsettled just being in the same room as someone in your family, that’s a solid sign they’re not a healthy influence in your life. If you can, practice awareness of your emotions and your physical state before you see them or when you’re around them. The
“Developing a support system is crucial in helping you get your emotional and relational needs met,” says Warren. But it’s worth remembering that support can come from many different sources, including friends,, neighbors, trusted co-workers, etc. You’re not broken if you don’t find that within your own family.
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