The most important thing is still to run alone on routes where you can practice safe physical distancing.
What do all these recommendations about masks mean for runners?
“Really, what these announcements should mean to athletes, and to everyone, is that the situation we are in is very serious. And that we all need to consider the consequences of our individual actions on the community around us,” said, associate professor of biology in the Eberly College of Science, and a researcher with the Center for Infectious Disease Dynamics at Penn State.
The purpose of the mask is not to protect you, but to protect other people from you. “If that is the goal, going out solo and avoiding other people altogether is the best thing you can do,” saidRelated StoriesThis means avoiding crowded areas. Even if you get to your regular route and there are other people there, you should find a different place to go or adjust the time you run in the future for the safety of everyone.state that masks “should not be worn damp or when wet from spit or mucus.
“And that’s what we should be striving for, keeping big distances,” Ferrari said. “Face coverings do two possible things—they contain spread from the ill and prevent inhalation in the healthy. The degree to which they achieve these things is debated, but one thing is not: they are only effective if used properly. And most people are not trained to use masks properly. Even taking a mask on and off incorrectly can be risky and increase your hand-to-mouth exposure.
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