Some new figures show individuals are spending an average of four hours a day staring at their screens, but there are ways to reduce dependency.
Never mind Veganuary and Dry January . . . it’s time for a digital detox.
By moving social media apps off the homescreen to another page, you may be able to cut screen time down.Try moving social media apps off the homescreen to another page. Writer Kevin Roose put a rubber band around his device and changed his lockscreen to show three questions: “What for?” “Why now?” and “What else?”Tech-Break is a tool to keep gadgets locked away for a set amount of time.Before we became so reliant on our phones for everything, we used to write down lists on paper.
You could start by cutting it down by 20 minutes a day, or challenge yourself to halve it over the course of a week.
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