A new study reveals that both regular and diet soft drinks result in higher insulin levels, adding to evidence that foods with artificial sweeteners may be unhealthy.
Diet sodas — once seen as a healthy alternative to sugary regular sodas — are under scrutiny as a growing body of research finds troubles in those bubbles.
In a small study with 15 healthy participants, researchers from the University of São Paulo in Brazil tested the effects of diet soft drinks, regular soft drinks, mineral water with artificial sweeteners, plain water with a small amount of added sucrose and plain water. Also, researchers found that salivary insulin levels increased after consuming both regular soft drinks and diet soft drinks. Salivary insulin levels, they noted, may correlate with blood levels of insulin.
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