After months of back-to-back wildfires, a global pandemic and other emergencies, during the first week of May, a group of about 30 Denver metro firefighters and police officers are learning new ways to deal with the stressors of the job.via MicahSmith_TV
DENVER – After months of wildfires, a global pandemic and other emergencies, during the first week of May, a group of about 30 Denver metro firefighters and police officers are learning new ways to deal with the stressors of the job.
O2X is a veteran and Navy Seal founded organization that provides performance programs for first responders with a focus on mental health resiliency. Throughout the week, Resop and others will teach the first responders how to improve their eating, get more sleep, exercise for stress relief and how to deploy a resilience mindset.
Denver Fire Department Lt. Jackie Fehr, who is also a wellness coordinator, is participating in the week-long workshop.
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