Denise Austin Shares Her Top Wellness Tips for Feeling Her Best at 66
Prevention
Austin says her “focus” now is “to help women my age and over 50,” feel their best, and entering into the new era of her online fitness community helps her achieve that goal. “I have really enjoyed the changes and growing with my people and growing with my fans that have stayed with me for 35 years. It’s so fun,” she explains.If you’ve seen any of Austin’s workout videos , you’ve probably noticed her infectious smile and positive attitude .
And if you’re struggling to embark on a fitness journey of your own, Austin has some words of advice: “You’re never too old to start. Don’t give up,” she says. “Because your body can change and be healthier. You can do [it] step by step—little things.” She suggests corralling your friends, neighbors, and loved ones for regular walks around the neighborhood forthat extend way beyond just health and fitness. “Walking is a great way to stay in touch with people,” Austin explains. “That’s another thing that I think has kept me happy and kept me fulfilled in my life, is the connections I have with my family and with my girlfriends and my husband.”Speaking of family, Austin is lucky enough to have one of her daughters follow in her footsteps.
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