Experts say multivitamins could be doing more harm than good...
You may not be able to tell how much of any nutrient is actually present in the multivitamin"While mainstream supplement brands found in health food stores or major retail outlets are likely to be legitimate and safe, due to a lack of regulation, lesser-known nutritional supplements may not actually be composed of what they're advertised to contain ," says Gaffen.Dr.
Ruhoy underscores that the vast majority of us do not need to take multivitamins:"if we regularly eat a healthy diet, there is minimal benefit from the addition of multivitamins to our regimen." She adds that not only can we get the nutrients included in multivitamins from food, but that they're also more bioavailable sources of them:"Vitamins and nutrients from food are the form our body prefers as opposed to encapsulated with excipients.
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