Basically, it’s complicated.
even found that runners had a 30% lower risk of death from any cause and a 45% lower risk of death from heart disease than their non-running peers during the 15-year study period.
A lot of this ties into the overarching fact that weight is a tricky physiologic realm. So many things affect it beyond food and exercise: sleep habits, hormones, health conditions, and more. Ultimately, long-term intentional weight loss is biologically hard to maintain. , the human body has clever ways of adapting to avoid starvation in a way that resists weight loss and encourages weight gain.
Health benefits aside, running can be just plain fun. After all, any runner can attest to the feelings of freedom and excitement you experience when you really hit your stride. So try not to let the discussion of whether or not running is “good” or “bad” for your weight slow you down.This can happen in a few different ways, but they each largely come down to calorie intake vs.
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