This 30-minute recipe packs all of the autumn flavors you love into a treat under 200 calories. - NBCNewsBETTER
Tis’ the season for all things pumpkin! This easy pumpkin muffins recipe is soft and tasty with a hint of orange. You can make them in less than half an hour for breakfast, lunch boxes or snacks.is packed with beta-carotene and vitamin C, so it's nice to know you're getting a little dose of nutrition inside a yummy treat.
Here’s a pro tip for you: Don’t over mix the batter. Why? If you do, it you’ll have some really dense chewy muffins. Basically the gluten in the flour forms elastic gluten strands when you over mix. You can use coconut sugar instead of regular sugar if you'd like, but expect a darker muffin, and a slightly different taste. You can also substitute 1/2 cup white sugar with 1/3 cup apple sauce; just make sure you also reduce the oil by 1/4 cup.
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