Short on time? This 4-move workout has got your name written all over it.
Before jumping into the workout, make sure you spend a few minutes warming up your body.that we really like. Once you're warm, grab a kettlebell and get ready to work.
This is an AMRAP workout, which means your goal is to complete as many reps of each exercise as you can within 40 seconds followed by 20 seconds of rest. Complete a total of three rounds. If you want an extra challenge, Chontel said to do the circuit twice or increase your work-to-rest ratio to 45 seconds of work and 15 seconds of rest.
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