Learn why fighting against your body, hating it, and wanting it to be different actually prevents you from losing weight and keeping it off.
Do you focus on what your body can’t do, rather than what it can and does do?
I’m revisiting one of the most popular Weight Loss for Foodies podcast topics, updated and even better than before. It’s such an important issue because so many women are dissatisfied with their bodies. This is something so upsetting and disempowering, but certainly understandable, given how much value is placed on our appearance, and the messages we get from the media.
What if, instead of hating things about yourself, you chose to accept your body, and love and care for it?
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