'It changed my body in ways that calorie-counting and cardio never did.'
), and I’m 30 years old. I’m from Toronto, Canada, and I work in public service by day and am a personal trainer and online fitness coach by night. I help Muslim women break out of their comfort zone and find their strongest selves.when I was around 9 or 10 years old. Food provided me comfort. This lasted through my teen years and into university. The Freshman 15 was also all too real for me.
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