Breaking my night-time fast (break-fast) with a meal that is easy to digest and full of nutrients makes sense to me.
What are the benefits and differences between juicing and blending smoothies? Just like Star Trek versus Star Wars fans, people tend to be loyal to one or the other. I am a Trekkie and I like my smoothies.
Apparently juicing raw veggies is no healthier than eating whole fruits and vegetables but I disagree, as it makes sense that there would be a higher concentration of vitamins per ounce in the juiced veggies and fruit than in the fresh ones, and the liquid contains most of the vitamins, minerals and phytonutrients. Also, one would probably juice more veggies than they would pile on their plate and can also consume more of a variety of veggies and fruit by juicing than they may commonly eat.
If one has IBS or other digestive issues, juicing may be a good option as it is easier to digest than the fibre rich whole food or smoothie. When juicing, make sure not to make too much at once as harmful bacteria grow quickly in fresh juice. Another drawback to juicing is that one may not get enough calories if too much of their diet is juiced, causing the metabolism to slow down. Or if the juice is high in fruit, they may be getting too much glucose, which could cause blood sugar spikes and pre-diabetes. Juicing has great short-term benefits if the ingredients are mainly veggies but it is not recommended for long-term health.
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