You want to challenge your body to give you better results and achieve the slim body you want, this challenge routine is perfect because it will make you lose 600 calories and will take your body to a high level of endurance and strength. This workout routine created by @valegarcia.fit specialist in sports nutrition and …
You want to challenge your body to give you better results and achieve the slim body you want, this challenge routine is perfect because it will make you lose 600 calories and will take your body to a high level of endurance and strength.
This workout routine created by @valegarcia.fit specialist in sports nutrition and personal trainer, is composed of 5 exercises that are repeated 45 seconds each, with a rest of 15 seconds and between each circuit you rest for 1 minute. The circuit is recommended to repeat 5 times. You can repeat it more or less times depending on how you feel, let your body express itself.
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