It's not just possible—it's therapeutic
studio in Providence, RI, and a cancer survivor herself, says that it’s more than possible—it’s therapeutic. “You have to find what works for you and your body,” she says. Perhaps even more so than when you're healthy, exercise can have such profound physical and mental health benefits that it can even become a key player in getting and feeling better.many reasons to stay physically active
Chakoain says exercising during cancer treatments is also crucial for preserving your muscle mass and lean tissue. “The body’s muscle structure shifts during cancer treatment if a patient does not exercise at all,” she explains. Staying active can help keep you stronger, and avoid injury due to potential loss of bone or muscle.“With months of chemotherapy without any kind of strength or cardio training, you risk not only muscle and cardiovascular loss, but bone density loss,” says Chakoian.
Chakoian also recommends athletic patients alternate more vigorous activities like running or HIIT with a mind/body modality like yoga orTry this calming yoga flow to help the body recover:
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