Sarah Mitton will be competing in women’s shot put at the Canadian track and field championships, which go from Thursday to Sunday in Langley, B.C.
Sarah Mitton is back where she had her best performance, and she’s looking to do it again.
“I’m really looking forward to nationals,” the 27-year-old said. “I feel like I’m in exactly the same place, if not a little ahead of where I was last year in terms of consistency, all of my training has been much more consistent than it was this time last year. With her season best currently standing at 19.83 m, the goal at nationals is to be around her personal best to feel confident she could do the same at worlds.
“In hindsight looking at it, it was probably exactly what I needed to propel myself forward for the next year,” Mitton said. “The biggest thing we learned is I went from probably fouling most of my throws at practice because you’re working on different things, and it became a band-aid excuse, to, ‘I will only mark or measure a throw in practice if I save it’ it just became this habit that got ingrained.”
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