It's sometimes a defense mechanism against anxiety.
I've always been on the"fight" end of the"fight or flight" scale. When I'm scared, I get mad. When I fear something or feel threatened, it makes me truly furious. I deal with anxiety on a daily basis, and it wasn't until recently that I connected my propensity toward anger with that aspect ofWhen the realization hit me that my anger has a direct relationship with my anxiety, it was like a million puzzle pieces fell perfectly into place.
My boyfriend kindly offered to accompany me, but it was because of him that we ended up running"behind" . Anger flared up inside of me, all directed at him. He chose the cab when I wanted to take public transportation, and now we were stuck in traffic! This was his fault! I was shaking with fear that we would be late. Every time we hit a red light, my stomach sank.
One of the scariest aspects of anxiety is the sentiment that we're not in control of what's happening to us. A natural response to feeling that loss of control is anger. We lash out at or against what we don't know or understand, whether it be, physical feelings we're having, people associated with the situation, or, most of all, ourselves.
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