Cameron Diaz isn't alone — more Americans are choosing separate bedrooms, a practice known as 'sleep divorce,' as a way to prioritize sleep.
Cameron Diaz doesn't think love should get in the way of a good night of sleep. 'We should normalize separate bedrooms,' the actress said in an interview on the 'Lipstick on the Rim' podcast this month. Diaz, 51, is married to Benji Madden of the band Good Charlotte.'To me, I would literally — I have my house, you have yours. We have the family house in the middle. I will go and sleep in my room. You go sleep in your room. I'm fine,' she said.
Erin Flynn-Evans, a consultant to the American Academy of Sleep Medicine, told CBS News earlier this year. 'Studies demonstrate that when one bed partner has a sleep disorder it can negatively affect the other sleeper. For example, bed partners tend to wake up at the same time when one has insomnia. Similarly, when bed partners differ in chronotype, like when one is a night owl the other is an early bird, these differing sleep preferences can negatively impact both partners' sleep.
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