A nutritionist addresses health food debate on butter, margarine and some other spreads
In recent years, plant-based “butters” have become increasingly popular, and they may be a smart choice even if you’re not vegan or don’t suffer from dairy intolerance.”
“If you’re seeking even healthier alternatives, consider plant-based butter substitutes or using olive oil on bread,” says Kubala, adding that plant-based butters are typically low in saturated fat and olive oil is rich in heart-healthy monounsaturated fats. Plant-based alternatives typically contain a lower amount of saturated fatTo make them taste more like butter and have the right texture, emulsifiers and flavorings are often added.
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