Everyone is burnt out on burnout. Here’s what the experts say could actually help.
. He emphasizes that while burnout is a form of stress, it’s important to know the distinction between the two. “You can recover from stress with certain management techniques, but burnout is a totally different animal resulting from cumulative stress that hasn’t been managed,” he continues. “Once burnout gets its hooks into you, you can’t cure it by taking a long vacation, slowing down, or working fewer hours.
“The isolation of the pandemic also has cut people off from friends and support systems,” says Robinson. “They can Zoom with them but after being on screen all day, more screen time isn’t appealing and we know that people suffer from Zoom burnout.
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