Make your fat loss journey extra effective with these pro tips.
)—the extra calories burned after exercising—is to include a finisher at the end of your workouts. The finishers should be higher intensity and bring your heart rate up.Hold a giant medicine ball close to your chest, and get close to a wall. Keeping your chest tall and core tight, pass the ball hard against the wall. Catch it as it bounces back before performing another rep.With your feet shoulder-width distance apart, grab a giant medicine ball.
Although spot reduction is difficult for most people to achieve, itwork, so long as you have the right exercises on deck. In order to release fatty acids from a certain body part, you need to increase blood flow there. Theget little blood flow compared to other body parts such as your arms and legs. So what you want to do is perform a sprint on a cardio machine to get your heart rate, then immediately follow it up with an ab exercise, both for 45 to 60 seconds each, for 4 to 5 sets.
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