Build Your Strength and Stamina With This 30-Minute HIIT Challenge

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Build Your Strength and Stamina With This 30-Minute HIIT Challenge
France Dernières Nouvelles,France Actualités
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Prepare to sweat and have a good time with your friends!

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In this routine, you'll start with a warmup and work your way through intervals of high knees, jumping jacks, three-count squat jumps, and many more heart-pumping exercises. Our class members will keep up the intensity and provide plenty of modifications and advancements. All you need to get started is a mat.

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